A Little Bit of Yoga is a short guide in the popular “Little Bit of” series, designed to introduce the basics of yoga in a clear and engaging way. The book includes the history and philosophy of yoga, an ancient Indian practice that continues enhancing physical, mental, and spiritual health. This explains how yoga can calm and strengthen the body, improve flexibility, and boost mental clarity through deep breathing and mindful poses. It includes yoga postures such as Adho Mukha Svanasana (Downward Facing Dog), Virabhadrasana (Warrior), Vrksasana (Tree), and more. Perfect for beginners, this book offers clear guidance to help start your yoga journey with confidence.
- Hardcover