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We often take care of our physical body but deny an importance to our emotional or spiritual body and don't focus on our metaphysical healing. Mind, not brain, is the center of spiritual body which needs to be taken care of. Our life stressors affect our spiritual body whose effects are manifested in our physical body. We usually treat our physical pains but do not pay attention to the real cause. If our body is surrounded with a healthy environment, we remain healthy and vice versa. Similarly if we surround ourselves with negative energy, we soon find ourselves in disturbing situations. In order to deal with such situation, it is essential that we surround ourselves with positives.